Weight gain is mostly a result of your eating behaviour and lifestyle. When it comes to controlling your eating habits and lifestyle change, require willpower, dedication and perseverance. The study involves 12,000 people tracked over 32 years, transmitting an increased risk of becoming obese. Obesity has several related conditions that include high blood pressure, poor blood lipid profile, elevated blood sugar. Overeating has driven by various biological factors like genetics and hormones. Much of the research has focused on the causes of obesity and how it can be prevented. Bariatric surgery is best suited for you if you have made all your efforts in reducing weight.
Bariatric surgery
Having body mass index (BMI) of 30 or more leads to obesity ratio, when it is increased to 40 then it is known as severe obesity which is hard to treat with diet and exercise alone. The increasing body weight involves fat deposits, muscle mass that turns body to obesity.
Bariatric surgery is also known as weight loss surgery has made its revolution for such people as a life-changing approach. It helps obese people lose a significant amount of weight after surgery. Bariatric surgery has been offering new opportunities to the patients in obesity-related medical condition. People feel confident and happy after they see changes in them with reduced weight.
What about the weight gain after weight loss surgery?
The successful results after the surgery determined by the weight loss of about 30%-40%, but it’s up to you to maintain the weight after the surgery with a healthy lifestyle. The fact that few people experience weight regain after few years of surgery is because of medical causes, but if it’s not medical causes then other parameters that affect weight like nutrition quantity, lifestyle behaviour, dietary habits that have a most significant effect on body weight. Diet is the most common factor in influencing weight gain after the surgery.
Causes of Weight Regain after Bariatric Surgery:
Common reasons that have a direct impact on your weight regain after the surgery are:
- Unhealthy eating
- Skipping meal
- Eating processed food
- Poor sleep
- Sedentary activities
- Lack of physical activity
- Stress, depression and anxiety
Some of the useful tips to keep your body in shape
Feel free to interact with your surgeon: When you feel like weight regain after the surgery, and your old habits don’t seem to go away then don’t hesitate to discuss the condition with your surgeon, as they know about your surgery well. Adress all the problems that are making emotional issues after the surgery.
Try to interact more with people: Family and friend are the biggest support for anyone with whom we can share emotional bond. They have the ability to understand you well and you can make them as emotional support. Another alternative is that you can even join a support group that will let you be with the patients who had their bariatric surgery.
Fitness success: daily exercising for at least an hour or a long walk can help you to stay away from weight regain. You can an expert that will guide you along the way of weight loss after the surgery. Consult your surgeon that will guide you for the exercises need to be done after the bariatric surgery.
Nutritional counsellor is even helpful: Nutritionist is known by all the healthy diet that can help you reduce weight and avoid regain. These experts guide you with eating habits for the best results.
The best results
The most important thing that you should remember is that it’s natural to have good and bad effects, but it depends on you to get back on track. May be its a good day or a bad, you have to have a commitment that helps you to achieve significant and long-lasting weight loss results.